Yoga lifestyle

How does yoga help saving the climate?

Climate change is hot and happening, and not in a good way. It's really time to take action - and although it's a global issue that might be overwhelming, there is a lot you can do. Living a conscious life is mostly about small changes in daily life. And the yoga mindset can actually help you to bring about these changes and work towards  a more climate-friendly lifestyle!

yoga travel

Balancing yoga sequence for travellers

With summer coming up many of you may have plans to go on holiday. This balancing yoga sequence for travellers helps you to relax, wind down and turn the attention inward while giving your whole body a great stretch (which is also very nice when you’re carrying a backpack all the time or walk around a lot). You will feel nourished, refreshed and balanced afterwards!

Yoga Therapy

How yoga therapy can help to form safe relationships

Last weekend I attended The Yoga Therapy Conference, which was about 'the science of human connection'. I am still buzzing with inspiration - the programme was full of interesting talks by passionate speakers sharing their research findings, experiences and sparkling ideas. They helped me to understand yoga therapy from different angles, from neurobiology to yoga… Continue reading How yoga therapy can help to form safe relationships