With summer coming up many of you may have plans to go on holiday. This balancing yoga sequence for travellers helps you to relax, wind down and turn the attention inward while giving your whole body a great stretch (which is also very nice when you’re carrying a backpack all the time or walk around a lot). You will feel nourished, refreshed and balanced afterwards!
Last weekend I attended The Yoga Therapy Conference, which was about 'the science of human connection'. I am still buzzing with inspiration - the programme was full of interesting talks by passionate speakers sharing their research findings, experiences and sparkling ideas. They helped me to understand yoga therapy from different angles, from neurobiology to yoga… Continue reading How yoga therapy can help to form safe relationships
A morning ritual is a super powerful tool to start your day . in a balanced way. Learn how to find a ritual that works for you through the principles of yoga therapy and habit learning.
What does it mean to go back to basics and how can this help us to find freedom in life? I'm sharing three ideas with you in this blog: practicing yoga, connecting with nature and creating a minimalist lifestyle.
In winter, we are more susceptible to illness. Maybe you have already caught a flu or a cold. But if you haven't yet, I have good news for you: yoga may help you to protect yourself from disease! Here is three ways in which yoga can boost the immune system.
Yoga and ayurveda are both Eastern approaches towards life, with the purpose to find balance in body and mind. How exactly are yoga and ayurveda related, and how can you develop a personal yoga practice for a healthy, balanced and fulfilling life?
Yoga is a way of self-care that helps you to find balance in your life. In this blog, you can find some advice for the recovery and prevention of burn-out with the help of yoga.
Taoism is a source of energy that is present in everything that exists, whatever its form. Paradoxical qualities, such as the power of yang and the softness of yin, are essentially one and the same thing. This blog explains the core idea of Taoism further and shows you how to experience this in a yin-yang yoga practice.
The way we perceive time, affects our way of living and maybe our sense of happiness. Take some time to reflect on the way you think about it, and learn what other perspectives on time exist in different cultures.
After a busy, long day at work, you may feel tense in your shoulders, back or hips, especially if you have been sitting behind your desk most of the time. Here's a yoga sequence that will help you move and stretch to release tension in your body.