A morning ritual is a super powerful tool to start your day in a balanced way. Learn how to find a ritual that works for you through the principles of yoga therapy and habit learning.
Blog
Back to basics with yoga
What does it mean to go back to basics and how can this help us to find freedom in life? I'm sharing three ideas with you in this blog: practicing yoga, connecting with nature and creating a minimalist lifestyle.
How does yoga boost the immune system?
In winter, we are more susceptible to illness. Maybe you have already caught a flu or a cold. But if you haven't yet, I have good news for you: yoga may help you to protect yourself from disease! Here is three ways in which yoga can boost the immune system.
Yoga & Ayurveda for a balanced lifestyle
Yoga and ayurveda are both Eastern approaches towards life, with the purpose to find balance in body and mind. How exactly are yoga and ayurveda related, and how can you develop a personal yoga practice for a healthy, balanced and fulfilling life?
Yoga for burn-out: Recovery and prevention
Yoga is a way of self-care that helps you to find balance in your life. In this blog, you can find some advice for the recovery and prevention of burn-out with the help of yoga.
Taoism in a yin-yang yoga class
Taoism is a source of energy that is present in everything that exists, whatever its form. Paradoxical qualities, such as the power of yang and the softness of yin, are essentially one and the same thing. This blog explains the core idea of Taoism further and shows you how to experience this in a yin-yang yoga practice.
Changing our perspective on time
The way we perceive time, affects our way of living and maybe our sense of happiness. Take some time to reflect on the way you think about it, and learn what other perspectives on time exist in different cultures.
Yoga for Tension Relief
After a busy, long day at work, you may feel tense in your shoulders, back or hips, especially if you have been sitting behind your desk most of the time. Here's a yoga sequence that will help you move and stretch to release tension in your body.
Positive psychology and yoga therapy: Affirmations for happiness and well-being
Positive thinking is one of the five most important points in yoga, that may help you to feel more balanced and happy in your life. This is also the focus of positive psychology, a field emphasizing happiness and well-being. How does a positive diary help you to develop positive thinking and manage your own well-being?
Health benefits of hatha yoga
Yoga is increasingly recognized as an effective method for therapeutic purposes, both as prevention and as a cure for disease. Indeed, growing evidence demonstrates the health benefits of a regular yoga practice. Yoga has positive effects in general but also for specific conditions, from lower back pain to anxiety. What are the processes through which yoga exerts its positive effects on health and wellbeing?
