Yoga and ayurveda are both Eastern approaches towards life, with the purpose to find balance in body and mind. How exactly are yoga and ayurveda related, and how can you develop a personal yoga practice for a healthy, balanced and fulfilling life?
Category: Ayurveda
Morning walks: Ayurveda and the circadian rhythm
When I was in India, I visited an ayurvedic doctor who advised me to do early morning walks every day. During the yoga teacher training we did a few of those (the picture above was taken there) and I can intuitively feel that they are beneficial - but my curious mind was hungry for a… Continue reading Morning walks: Ayurveda and the circadian rhythm
