A morning ritual is a super powerful tool to start your day . in a balanced way. Learn how to find a ritual that works for you through the principles of yoga therapy and habit learning.
Category: psychology
Back to basics with yoga
What does it mean to go back to basics and how can this help us to find freedom in life? I'm sharing three ideas with you in this blog: practicing yoga, connecting with nature and creating a minimalist lifestyle.
Yoga for burn-out: Recovery and prevention
Yoga is a way of self-care that helps you to find balance in your life. In this blog, you can find some advice for the recovery and prevention of burn-out with the help of yoga.
Changing our perspective on time
The way we perceive time, affects our way of living and maybe our sense of happiness. Take some time to reflect on the way you think about it, and learn what other perspectives on time exist in different cultures.
Positive psychology and yoga therapy: Affirmations for happiness and well-being
Positive thinking is one of the five most important points in yoga, that may help you to feel more balanced and happy in your life. This is also the focus of positive psychology, a field emphasizing happiness and well-being. How does a positive diary help you to develop positive thinking and manage your own well-being?
Self-compassion: being kind towards yourself
Self-compassion allows you to cultivate a more balanced attitude towards yourself. The practice of self-compassion includes being kind, having a sense of humanity and being mindful about your feelings. In this blog, you can find an exercise for self-compassion!
