Yoga is increasingly recognized as an effective method for therapeutic purposes, both as prevention and as a cure for disease. Indeed, growing evidence demonstrates the health benefits of a regular yoga practice. Yoga has positive effects in general but also for specific conditions, from lower back pain to anxiety. What are the processes through which yoga exerts its positive effects on health and wellbeing?
Yoga nidra is a form of deep relaxation at all levels. Relaxation is an important part of a healthy lifestyle - in yoga, it is said that five points are essential to maintain a healthy body and mind, one of which is proper relaxation. Do you want to learn how to relax completely? Then join this FREE challenge with 21 days of yoga nidra.
Yoga therapy and conventional mental health care can seamlessly be intertwined. From a yoga perspective, mental well-being can improve much more by changing the entire system than just a specific part of it. Moreover, making gradual changes to develop a healthy an balanced lifestyle can be beneficial to everyone. Yoga teachers, clinicians, researchers, and anyone else who is interested: what do you think?
It's weekend - time to relax & unwind! Did you know that natural scents can help you to relieve stress and build new energy? There's actually scientific evidence for the effects of scents on mood and activity levels, for example from the fields of aromatherapy, pharmacology and psychology. Here's where yogini meets researcher - I… Continue reading Relax & Unwind with Natural Scents