Yoga lifestyle, Yoga practice

Yoga Nidra Challenge: 21 days of relaxation

Yoga nidra is a form of deep relaxation at all levels. Relaxation is an important part of a healthy lifestyle - in yoga, it is said that five points are essential to maintain a healthy body and mind, one of which is proper relaxation. Do you want to learn how to relax completely? Then join this FREE challenge with 21 days of yoga nidra.

Yoga practice

Yoga to prevent and recover from illness

In this time of the year, we are more vulnerable to catching a cold or the flu. So have I and several people around me, unfortunately. On the positive side: being ill for a few days inspired me to share a few practices with you that may be beneficial when you're feeling ill. Some of them boost the immune system, others can simply make you feel a little better.

Yoga practice

Ashtanga yoga: Always the same, but new every time

Ashtanga yoga consists of a fixed sequence (you start practicing the Primary Series, which can be extended to the Intermediate and Advanced Series). Although the sequence is always the same, you discover more every time you practice. A clear example of making your way of self-discovery through increasing control over body and mind.