A morning ritual is a super powerful tool to start your day in a balanced way. Learn how to find a ritual that works for you through the principles of yoga therapy and habit learning.
Taoism is a source of energy that is present in everything that exists, whatever its form. Paradoxical qualities, such as the power of yang and the softness of yin, are essentially one and the same thing. This blog explains the core idea of Taoism further and shows you how to experience this in a yin-yang yoga practice.
After a busy, long day at work, you may feel tense in your shoulders, back or hips, especially if you have been sitting behind your desk most of the time. Here's a yoga sequence that will help you move and stretch to release tension in your body.
Yoga nidra is a form of deep relaxation at all levels. Relaxation is an important part of a healthy lifestyle - in yoga, it is said that five points are essential to maintain a healthy body and mind, one of which is proper relaxation. Do you want to learn how to relax completely? Then join this FREE challenge with 21 days of yoga nidra.
In this time of the year, we are more vulnerable to catching a cold or the flu. So have I and several people around me, unfortunately. On the positive side: being ill for a few days inspired me to share a few practices with you that may be beneficial when you're feeling ill. Some of them boost the immune system, others can simply make you feel a little better.
Chest-opening and uplifting postures can have a positive effect on your mood. In this sequence you will find some asanas that open your heart to let in the positive and happy vibes, which you may need sometimes when you’re feeling down.
Crow pose (kakasana) is an arm balancing pose that may seem challenging, but can actually be quite accessible if you know what to do and how to prepare your body and mind. In this blog I'm sharing a few tips and tricks with you.
Namaste dear reader! Today’s blog is meant to inspire you to live in a conscious and kind way, to care about the world and the people around you – a way of living that is ultimately encouraged by the practice of yoga. You might be surprised about this statement if you know yoga either as… Continue reading Yoga for a better world
Just started to discover the wide world of yoga? Or do you have some experience, but the urge to broaden your horizon? Here's a list of a few yoga styles and the differences between them to give you an idea what's out there.