Self-compassion allows you to cultivate a more balanced attitude towards yourself. The practice of self-compassion includes being kind, having a sense of humanity and being mindful about your feelings. In this blog, you can find an exercise for self-compassion!
Yoga therapy and conventional mental health care can seamlessly be intertwined. From a yoga perspective, mental well-being can improve much more by changing the entire system than just a specific part of it. Moreover, making gradual changes to develop a healthy an balanced lifestyle can be beneficial to everyone. Yoga teachers, clinicians, researchers, and anyone else who is interested: what do you think?