Chest-opening and uplifting postures can have a positive effect on your mood. In this sequence you will find some asanas that open your heart to let in the positive and happy vibes, which you may need sometimes when you’re feeling down.
Chest-opening and uplifting postures can have a positive effect on your mood. In this sequence you will find some asanas that open your heart to let in the positive and happy vibes, which you may need sometimes when you’re feeling down.