Positive thinking is one of the five most important points in yoga, that may help you to feel more balanced and happy in your life. This is also the focus of positive psychology, a field emphasizing happiness and well-being. How does a positive diary help you to develop positive thinking and manage your own well-being?
Chest-opening and uplifting postures can have a positive effect on your mood. In this sequence you will find some asanas that open your heart to let in the positive and happy vibes, which you may need sometimes when you’re feeling down.