Today is Earth Day, and I feel like sharing some of my dreams with you. From a young age, I've been dreaming of a world in which we are more connected to nature. A world in which we take better care of the planet and ourselves. It seems to be a challenge for many people but the trick is.. it is actually really simple.
A healthy posture improves overall physical wellbeing and also promotes healthy ageing. You can read more on the benefits of yoga for your posture, as well as a practice that may help you to improve your body posture, in this blog.
In winter, we are more susceptible to illness. Maybe you have already caught a flu or a cold. But if you haven't yet, I have good news for you: yoga may help you to protect yourself from disease! Here is three ways in which yoga can boost the immune system.