If you are a health care professional, it is vital to take care of your own needs as well. However, taking the advice that you give to others to your own heart is often easier said than done. How do you maintain your personal self-care habits as a caregiver?
A morning ritual is a super powerful tool to start your day in a balanced way. Learn how to find a ritual that works for you through the principles of yoga therapy and habit learning.
Yoga is increasingly recognized as an effective method for therapeutic purposes, both as prevention and as a cure for disease. Indeed, growing evidence demonstrates the health benefits of a regular yoga practice. Yoga has positive effects in general but also for specific conditions, from lower back pain to anxiety. What are the processes through which yoga exerts its positive effects on health and wellbeing?
Yoga nidra is a form of deep relaxation at all levels. Relaxation is an important part of a healthy lifestyle - in yoga, it is said that five points are essential to maintain a healthy body and mind, one of which is proper relaxation. Do you want to learn how to relax completely? Then join this FREE challenge with 21 days of yoga nidra.