A healthy posture improves overall physical wellbeing and also promotes healthy ageing. You can read more on the benefits of yoga for your posture, as well as a practice that may help you to improve your body posture, in this blog.
What does it mean to go back to basics and how can this help us to find freedom in life? I'm sharing three ideas with you in this blog: practicing yoga, connecting with nature and creating a minimalist lifestyle.
In winter, we are more susceptible to illness. Maybe you have already caught a flu or a cold. But if you haven't yet, I have good news for you: yoga may help you to protect yourself from disease! Here is three ways in which yoga can boost the immune system.