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Tag: Lifestyle

Health, Yoga Therapy

Yoga for a better posture

15/09/2020 yogalanadonse

A healthy posture improves overall physical wellbeing and also promotes healthy ageing. You can read more on the benefits of yoga for your posture, as well as a practice that may help you to improve your body posture, in this blog.

Tagged body awareness, Health, Lifestyle, posture, spine, YogaLeave a comment
psychology, Yoga lifestyle

Back to basics with yoga

01/03/201916/03/2020 yogalanadonse

What does it mean to go back to basics and how can this help us to find freedom in life? I'm sharing three ideas with you in this blog: practicing yoga, connecting with nature and creating a minimalist lifestyle.

Tagged back to basics, Lifestyle, minimalism, sustainability, YogaLeave a comment
Health, Yoga lifestyle

How does yoga boost the immune system?

04/02/201904/02/2019 yogalanadonse

In winter, we are more susceptible to illness. Maybe you have already caught a flu or a cold. But if you haven't yet, I have good news for you: yoga may help you to protect yourself from disease! Here is three ways in which yoga can boost the immune system.

Tagged Health, Lifestyle, Yoga1 Comment
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