Yoga Nidra has a broad range of benefits that can help you to heal. It is a great antidote to excessive stress and suffering. It is the art of non-doing, a practice that allows you to simply be who you are.
With summer coming up many of you may have plans to go on holiday. This balancing yoga sequence for travellers helps you to relax, wind down and turn the attention inward while giving your whole body a great stretch (which is also very nice when you’re carrying a backpack all the time or walk around a lot). You will feel nourished, refreshed and balanced afterwards!
“Enlightenment can be experienced every day by every person, not only by gurus” Today I had a conversation with Anwar van Naerssen, a colleague yoga teacher who studied Tibetan Buddhism for several years. We discussed the eight limbs of yoga, in which the ultimate purpose is to achieve enlightenment (which is also true for the… Continue reading Everyday enlightenment