Yoga Nidra has a broad range of benefits that can help you to heal. It is a great antidote to excessive stress and suffering. It is the art of non-doing, a practice that allows you to simply be who you are.
Yoga and psychology are two fields that I am super passionate about. I love to integrate modern science with ancient philosophy, and insights from clinical practice with an experiential therapeutic approach. Do you share the passion and curiosity about yoga and psychology with me? And would you like to share your knowledge and experience in integrating both worlds? I will organize a brainstorm session each 3rd Sunday of the month through the Network Yoga Therapy Community: Yoga Therapy for Psychologists. You are most welcome to join and share your ideas.
I've been teaching yoga therapy workshops for a few years now. A recurrent question that people ask me is: what's the difference between yoga and yoga therapy? In this blog, you'll find three core ideas on yoga therapy. In its essence, yoga therapy is a long-term process of self-development. It is about becoming aware of your own patterns and changing them over time, taking care of your own health and wellbeing.