Tag: Mindfulness
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‘Who am I?’ – The Ultimate Question in Yoga Philosophy
Many habits and tendencies make us move away from who we truly are. We are seeking our selves, but we don’t understand it is always present. Yoga teaches us that just being yourself is very simple. If you’re seeking the answer to the question ‘Who am I’, read on ;)
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The ultimate combination of Yoga & Trekking in Nepal
Each year, we are organizing yoga trekkings in the Himalayas. Join us for the ultimate combination of trekking and daily yoga classes in Nepal. You will find this nowhere else in the world! Discover Nepalese culture while you are surrounded by the most impressive peaks of the Himalayas. Go back to basics, connect with nature and learn to listen to your heart when you dive into this adventure. We will take you on a different trekking every time, but it’s always an experience of a lifetime!
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How does yoga help to cope with emotions?
It takes courage to experience your emotions fully. Many people learn to be more open, accepting and compassionate towards themselves when they practice yoga. In this blog, I’m sharing with you how yoga can help to cope with difficult emotions – including a short exercise you can do at home!
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Everyday enlightenment
“Enlightenment can be experienced every day by every person, not only by gurus” Today I had a conversation with Anwar van Naerssen, a colleague yoga teacher who studied Tibetan Buddhism for several years. We discussed the eight limbs of yoga, in which the ultimate purpose is to achieve enlightenment (which is also true for the […]
Yoga Lañā 