Yoga Therapy

Yoga Therapy: A Long-Term Process of Self-Development

I've been teaching yoga therapy workshops for a few years now. A recurrent question that people ask me is: what's the difference between yoga and yoga therapy? In this blog, you'll find three core ideas on yoga therapy. In its essence, yoga therapy is a long-term process of self-development. It is about becoming aware of your own patterns and changing them over time, taking care of your own health and wellbeing.

psychology

The Tree of Life: a Symbol of Existence, Change and Infinity

Nature always inspires me. When I'm walking in the mountains or the forest, I have all the time to reflect. Nature then suddenly seems to have all these beautiful messages and symbols about life. One of the things that lately came to my mind is the story about the Tree of Life. Traditional symbolism Trees… Continue reading The Tree of Life: a Symbol of Existence, Change and Infinity

Yoga Therapy

How yoga therapy can help to form safe relationships

Last weekend I attended The Yoga Therapy Conference, which was about 'the science of human connection'. I am still buzzing with inspiration - the programme was full of interesting talks by passionate speakers sharing their research findings, experiences and sparkling ideas. They helped me to understand yoga therapy from different angles, from neurobiology to yoga… Continue reading How yoga therapy can help to form safe relationships