It takes courage to experience your emotions fully. Many people learn to be more open, accepting and compassionate towards themselves when they practice yoga. In this blog, I'm sharing with you how yoga can help to cope with difficult emotions - including a short exercise you can do at home!
Self-compassion allows you to cultivate a more balanced attitude towards yourself. The practice of self-compassion includes being kind, having a sense of humanity and being mindful about your feelings. In this blog, you can find an exercise for self-compassion!