Yoga is a way of self-care that helps you to find balance in your life. In this blog, you can find some advice for the recovery and prevention of burn-out with the help of yoga.
Tag: Stress Relief
Yoga for Tension Relief
After a busy, long day at work, you may feel tense in your shoulders, back or hips, especially if you have been sitting behind your desk most of the time. Here's a yoga sequence that will help you move and stretch to release tension in your body.
