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Tag: Stress Relief

psychology, Yoga Therapy

Yoga for burn-out: Recovery and prevention

16/11/201823/12/2018 yogalanadonse

Yoga is a way of self-care that helps you to find balance in your life. In this blog, you can find some advice for the recovery and prevention of burn-out with the help of yoga.

Tagged burn-out, self-care, Stress Relief, Yoga TherapyLeave a comment
Yoga practice

Yoga for Tension Relief

01/06/201803/06/2018 yogalanadonse

After a busy, long day at work, you may feel tense in your shoulders, back or hips, especially if you have been sitting behind your desk most of the time. Here's a yoga sequence that will help you move and stretch to release tension in your body.

Tagged Gentle Yoga, Stress Relief, StretchingLeave a comment
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