Ayurveda, Yoga philosophy

Morning walks: Ayurveda and the circadian rhythm

When I was in India, I visited an ayurvedic doctor who advised me to do early morning walks every day. During the yoga teacher training we did a few of those (the picture above was taken there) and I can intuitively feel that they are beneficial - but my curious mind was hungry for a… Continue reading Morning walks: Ayurveda and the circadian rhythm