When working from home these days, finding some balance in your lifestyle is very important to stay healthy. We know that yoga offers many tools to balance your body and mind. However, on a busy day, it may be hard to take time for your yoga practice. How do you manage to do some yoga when you need it most? Here's some ideas on integrating the yoga lifestyle into your workday.
Namaste dear reader! Today’s blog is meant to inspire you to live in a conscious and kind way, to care about the world and the people around you – a way of living that is ultimately encouraged by the practice of yoga. You might be surprised about this statement if you know yoga either as… Continue reading Yoga for a better world