Yoga Travel Nepal
yoga travel

The ultimate combination of Yoga & Trekking in Nepal

Each year, we are organizing yoga trekkings in the Himalayas. Join us for the ultimate combination of trekking and daily yoga classes in Nepal. You will find this nowhere else in the world! Discover Nepalese culture while you are surrounded by the most impressive peaks of the Himalayas. Go back to basics, connect with nature and learn to listen to your heart when you dive into this adventure. We will take you on a different trekking every time, but it’s always an experience of a lifetime!

Yoga Therapy

Yoga Therapy: A Long-Term Process of Self-Development

I've been teaching yoga therapy workshops for a few years now. A recurrent question that people ask me is: what's the difference between yoga and yoga therapy? In this blog, you'll find three core ideas on yoga therapy. In its essence, yoga therapy is a long-term process of self-development. It is about becoming aware of your own patterns and changing them over time, taking care of your own health and wellbeing.

yoga travel

Balancing yoga sequence for travellers

With summer coming up many of you may have plans to go on holiday. This balancing yoga sequence for travellers helps you to relax, wind down and turn the attention inward while giving your whole body a great stretch (which is also very nice when you’re carrying a backpack all the time or walk around a lot). You will feel nourished, refreshed and balanced afterwards!

Yoga practice

Yoga to prevent and recover from illness

In this time of the year, we are more vulnerable to catching a cold or the flu. So have I and several people around me, unfortunately. On the positive side: being ill for a few days inspired me to share a few practices with you that may be beneficial when you're feeling ill. Some of them boost the immune system, others can simply make you feel a little better.