Yoga practice

Yoga to prevent and recover from illness

In this time of the year, we are more vulnerable to catching a cold or the flu. So have I and several people around me, unfortunately. On the positive side: being ill for a few days inspired me to share a few practices with you that may be beneficial when you're feeling ill. Some of them boost the immune system, others can simply make you feel a little better.

Buddhism, Yoga philosophy

Everyday enlightenment

“Enlightenment can be experienced every day by every person, not only by gurus” Today I had a conversation with Anwar van Naerssen, a colleague yoga teacher who studied Tibetan Buddhism for several years. We discussed the eight limbs of yoga, in which the ultimate purpose is to achieve enlightenment (which is also true for the… Continue reading Everyday enlightenment